The ThetaHealing® Technique
Discover the world-renowned ThetaHealing technique for personal and spiritual growth. Connect with the Creator and explore new possibilities in your life.
My discovery
How I found ThetaHealing®
I discovered the ThetaHealing technique in May of 2022 — and what I found stopped me in my tracks. Not because it was complicated, but because of how beautifully simple, grounded, and genuinely effective it was.
Since then, I have continued to go deeper — pursuing advanced coursework, undergoing my own profound healing, and having the privilege of learning directly from Vianna Stibal herself.
The information on this page comes directly from the ThetaHealing website — the official source — because I believe you deserve to read it exactly as Vianna presents it. This is the real thing. And what you'll find here is exactly what I practice, exactly what I teach, and exactly what changed my life.
The technique
The ThetaHealing® Technique
ThetaHealing is a meditation technique and spiritual philosophy that uses focused thought and prayer. We believe our training method offers physical, emotional, and spiritual healing by tapping into the Theta brainwave and connecting with the Creator of All That Is. When we experience this connection, we can reprogram our minds to clear limiting beliefs and think positively. This brings out the best in ourselves and supports us in creating more clarity and purpose in our lives.
The ThetaHealing technique is always taught to be used in conjunction with conventional medicine. In fact, we train many doctors on how to use this technique. The ThetaHealing technique teaches you to use your natural intuition and rely on the unconditional love of the Creator of All That Is to do the actual healing "work." We believe this process supports physical, emotional, and spiritual well-being through connection with the Creator of All That Is, where individuals may notice shifts in comfort and emotional perspective.
ThetaHealing is not a religion. We believe every religion is beautiful and teach people of all faiths to connect with their higher spiritual power. We believe we're all sparks of God, the spirit that intertwines and binds all things in existence. Our philosophy is to live, train, and coach others to achieve a better life through the pure essence of love within the seven planes of existence.
Many people come to ThetaHealing searching for answers, but what they discover is awareness. They begin to recognize repeating patterns, emotional reactions they cannot explain, and beliefs they didn't know they were carrying. Through connection to the Creator, they realize these patterns were learned — and what was learned can be changed. Rather than struggling to fix themselves, they begin to understand.
The ThetaHealing technique offers simple tools you can use in everyday life, including belief work to uncover and change subconscious programs, feeling work to experience emotions such as calm, trust, and compassion, intuitive awareness to recognize and trust inner knowing, and conscious creation to align thoughts and feelings so you can respond instead of react. As understanding grows, life becomes lighter and change begins to happen naturally.
The ThetaHealing technique is a spiritual and personal development technique designed to support insight, belief work, and self-awareness. It is not medical care, mental health therapy, counseling, or diagnosis. Practitioners do not diagnose conditions, prescribe treatment, or advise stopping professional care. Always consult licensed professionals regarding medical or psychological concerns. Experiences vary for each person and no specific outcome is promised or guaranteed.
Wondering whether this work is right for you? Read “Is It For Me?”
Benefits
Benefits of the technique
Live a positive lifestyle
Improve physical, emotional health
Create your own reality
We believe that with the ThetaHealing technique, you can create your reality by reprogramming your subconscious thoughts and emotions. We want to help you manifest success and lasting happiness.
Thoughts alone may manifest desires in your life about 35 percent of the time. Visualizing increases your chances to nearly 50 percent. However, manifesting with the ThetaHealing technique increases the likelihood of your success 80 to 90 percent.
Discover your purpose
Improve your life
Support yourself and others
The science-inspired part
The theta brainwave
ThetaHealing is a meditation technique that we believe creates physical, psychological, and spiritual healing using the Theta brainwave. While in a pure Theta state of mind, we are able to connect to the Creator of All That Is and create manifestations instantly.
Theta brainwaves govern the part of our mind that lies between the conscious and the unconscious, where memories and feelings are stored and beliefs and behaviors are formed. Theta waves are always creative, characterized by feelings of inspiration and spirituality. We believe that this mental state allows us to reprogram our minds to clear limiting beliefs and think positively.
Theta is the state of very deep relaxation, with a frequency of 4–7 cycles per second. Understanding the science of brain waves helps us appreciate why the Theta state creates such a natural opening for healing and connection.
Brain waves are produced when specialized cells in the brain, called neurons, communicate with each other through electrical impulses. The rhythms these impulses create are what we call brain waves, which can be detected through an electroencephalography test, or EEG.
Brain wave states are the patterns that indicate different levels of activity in the brain. Brain waves are in constant motion; the brain produces consistent waves at all frequencies. There are five brain wave states: Gamma, Beta, Alpha, Theta, and Delta. It is within the Theta brain state that Vianna believes the conditions for profound healing and instant transformation become possible.
The founder
About Vianna Stibal
Vianna Stibal is the founder of the ThetaHealing® and ThetaHealing advanced techniques, a spiritual philosophy and meditation technique practiced around the world. Through her own healing experience, she discovered a method for understanding how beliefs are formed, why we hold them, and how they influence our health, emotions, and life experiences.
The ThetaHealing technique teaches how to identify and change limiting beliefs while consciously connecting with the Creator. Through this connection we gain clarity, understanding, and the ability to create change in our lives.
Today, the ThetaHealing technique is practiced in over 180 countries with more than 500,000 practitioners. Vianna continues to travel and teach internationally so the technique remains accessible to people of all cultures, religions, and backgrounds.
Her books have been translated into more than 25 languages, allowing people worldwide to learn and apply the technique in their daily lives.
Your Options
A free 1 hour Live Online ThetaHealing Introduction Seminar, a Private ThetaHealing Session, and/or a ThetaHealing Class Seminar.
Virtual Sessions & Live Online Class Seminars